Exercise, lifting weights- it’s not optional. It’s not trivial. It’s not a “nice-to-have”. It’s essential to ensuring women live long, healthy, vibrant lives.
Breast Cancer
Breast Cancer During Pregnancy: Here’s What You Should Know
Learn how to protect yourself from a small, but elevated risk of breast cancer during pregnancy and in the immediate years postpartum.
One Door Closing: A Major Milestone On My Cancer Safari
Thoughts on moving forward into a life without chemo, without radiation. With no surgeries on the immeadiate horizon. This is life after cancer treatment.
This Is What It Looks Like to Exercise During Chemo
This chapter may not be one of strength, at least of the type that can be measured in pounds pressed overhead. But it IS possible to find a strength practice that honors what your body is fighting, lifts you up and energizes you.
For a stronger, drier pregnancy and beyond:
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