Wondering how to choose the best pre and postnatal fitness certification? Learn from my experience and my top 4 recommendations.
Miscellaneous
Permission To Move Imperfectly
The pleasures and benefits of strength training are not reserved for folks with a perfect squat. Start moving, however imperfectly.
100 Blog Posts Strong: Reflections Of An “Above Average Writer”
A virtual toast to 100 blog posts. To finding my voice. To hitting publish. To taking up space. And to being my own damn cheerleader.
What would the fitness industry look like if personal trainers thought more like midwives?
Let’s watch our clients move. Let’s give them the confidence and encouragement to move more.
For a stronger, drier pregnancy and beyond:
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