Wondering how to choose the best pre and postnatal fitness certification? Learn from my experience and my top 4 recommendations.

Wondering how to choose the best pre and postnatal fitness certification? Learn from my experience and my top 4 recommendations.
The pleasures and benefits of strength training are not reserved for folks with a perfect squat. Start moving, however imperfectly.
A virtual toast to 100 blog posts. To finding my voice. To hitting publish. To taking up space. And to being my own damn cheerleader.
Let’s watch our clients move. Let’s give them the confidence and encouragement to move more.
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