Unless your goal is BEING SORE, don’t use soreness to rate the effectiveness of your workout.
Strength + Fitness
5 Things to Start Doing as Young as You Can
Postpartum took me by surprise. And I know there's a new chapter coming just around the bend. I don't want to be caught as off guard and I don't want YOU to be caught off guard. With that in mind, here are five things that I think we should be doing now, to prepare...
Return to Exercise After Vaginal Tearing During Childbirth
Vaginal tearing during childbirth is one of the most common injuries associated with childbirth. Learn how to return to exercise safely after a tear.
10 Things You NEED to Know About Chestfeeding or Breastfeeding and Exercise after Pregnancy
10 things you NEED to know about chestfeeding or breastfeeding and exercise after pregnancy. Lactating and exercising don’t need to be competing priorities.
For a stronger, drier pregnancy and beyond:
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