No single exercise will “fix” every Diastasis, but exercise is an important part rehabbing every rehabilitative strategy.
Pelvic Floor
How Can I Correct My Pregnancy or Postpartum Posture? Try This Easy Hack
Posture changes dramatically during pregnancy and these changes persist postpartum. Change up your pregnnacy or pospartum posture with this easy hack.
This Is Why I Talk About Pretty Personal Ish On the Internet
To advocate for our own healthcare, to understand and consent to medical procedures performed on our bodies, we need to be able to name our anatomy.
5 Things to Start Doing as Young as You Can
Postpartum took me by surprise. And I know there's a new chapter coming just around the bend. I don't want to be caught as off guard and I don't want YOU to be caught off guard. With that in mind, here are five things that I think we should be doing now, to prepare...
For a stronger, drier pregnancy and beyond:
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