General childbirth education is key to a multi-pronged approach to reducing fear and tension and relaxing the pelvic floor.
Childbirth
When Athletes Give Birth: Should We Consider Pelvic Floor Outcomes?
Do athletic activities during pregnancy impact labor or long-term pelvic health? This post dives into the research that explores these questions.
A Happy Birth Day, To Me!
In honor of my little guy turning one year old, and with Mother's Day around the corner, I thought it might be time to finally polish up our birth story, which I began writing shortly after he was born. On Max’s due date, I had my first inkling something had changed:...
Countdown to Birth Day: Final thoughts on Hypnobirthing, Deep-Focus and the Birth Plan
I’m just trying to trust in my body that it’s done this before and this time we can do it a little better. Ultimately, birth is unpredictable and all the prep in the world can’t guarantee that things go according to plan. But I’ve done everything I can to give myself the best shot possible at the birth experience I want.
For a stronger, drier pregnancy and beyond:
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