In the human body, asymmetry isn’t an injury. But it does matter (especially during pregnancy and postpartum!). By understanding and embracing your side-to-side strength and mobility differences, you can learn to move better, stronger and reduce your risk of injury.
Learn how to protect yourself from a small, but elevated risk of breast cancer during pregnancy and in the immediate years postpartum.
Discover the top reasons to walk everyday- Learn how walking impacts your pregnancy and postpartum and how to get started.
360 Breathing is more than just Belly Breathing. Learn HOW to get a great 360 Breath and WHY it’s worth a little extra effort.
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