To increase your chance of giving birth vaginally, start planning before you write your birth plan. Choose medical providers and a birthing location that align with your birth preferences.
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Core and Pelvic Health Resource for Seattle’s Eastside Communities (Updated November 2020)
When I was pregnant with my first child, my birth team consisted of three people. My OB/GYN, my husband and my birth doula. By the time my son rolled around, my team was considerably larger. After my daughter was born, I found I needed a whole host of other...
What Does Childbirth Education Have to do With a Healthy Pelvic Floor? (+ Class Recommendations!)
General childbirth education is key to a multi-pronged approach to reducing fear and tension and relaxing the pelvic floor.
For a stronger, drier pregnancy and beyond:
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