The hip shift exercise builds healthy hips and strong glutes to support great mobility during your childbearing year and beyond.
Biomechanics
Asymmetry Isn’t An Injury (But It Does Matter)
In the human body, asymmetry isn’t an injury. But it does matter (especially during pregnancy and postpartum!). By understanding and embracing your side-to-side strength and mobility differences, you can learn to move better, stronger and reduce your risk of injury.
Strong Glutes, Healthy Pelvic Floor: It Starts With The Feet!
If you want to re-connect to your body after pregnancy, take your shoes off.
360 breathing vs Belly Breathing: What’s the difference?
360 Breathing is more than just Belly Breathing. Learn HOW to get a great 360 Breath and WHY it’s worth a little extra effort.
For a stronger, drier pregnancy and beyond:
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