When I was 6 months postpartum with Max, I landed myself back in pelvic floor PT. After a thoughtful return to exercise after giving birth, I was finally making steady forward progress in my workouts. I was working out consistently and appropriately and I was getting...
Our core is much more than just a 6-pack, and during pregnancy it’s crucial to do a well-rounded suite of core exercises. In this post I share 3 balanced, strength-based prenatal core workouts, one for each trimester.
Moving up and down from the floor is a skill. To parent with more ease, learn how to get up off the floor without using your hands.
Tips to improve your experience lifting weights while pregnant & pregnancy-specific modifications for strength training exercises.
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