What is a kegel? Here are three truths and one GIANT misconception about kegel exercises to set the record straight.
Pelvic Floor
The 21 Best Books To Read About Pregnancy & Postpartum (2023)
Not the same ol’ pregnancy and postpartum book round-up you find on every virtual street corner.
Prolapse After Birth? Find Relief With 3 Simple Moves
In this post, I share 3 positions that are fantastic for relieving pelvic pressure or heaviness associated with postpartum pelvic organ prolapse.
Pelvic Floor Function, Dysfunction or Compensation? Language Matters.
Think “functional adaptation” rather than “dysfunction”. The language you use to classify your symptoms impacts your ability to create change and thrive.
For a stronger, drier pregnancy and beyond:
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