If you want to re-connect to your body after pregnancy, take your shoes off.
Postpartum
5 (Avoidable) Risks Of Exercising Too Soon Postpartum
Enjoy a strong, injury-free return to exercise by avoiding these 5 risks of exercising too soon postpartum
Butt Gripping, Back Pain And Bladder Leaks
Chronic butt gripping can lead to bladder leaks and back pain. Check out these 5 tips to help you learn to let em go.
360 breathing vs Belly Breathing: What’s the difference?
360 Breathing is more than just Belly Breathing. Learn HOW to get a great 360 Breath and WHY it’s worth a little extra effort.
For a stronger, drier pregnancy and beyond:
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