Bra fitting tighter after your pregnancy? Sticky-out ribs?? Trouble reaching overhead? You might be experiencing postpartum rib flare. Here’s what you can do to address this very common consideration.
Postpartum
How Pregnancy Changes Your Pelvis And Why It Matters
Let’s dig into HOW pregnancy changes your pelvis, WHY you should care and HOW you can restore great movement to your pelvis and pelvic floor.
![How To Prepare For Postpartum [Core & Pelvic Floor Edition]](https://www.laurajawad.com/wp-content/uploads/2022/12/how-to-prepare-for-postpartum.jpg)
How To Prepare For Postpartum [Core & Pelvic Floor Edition]
Learn how to prepare for postpartum during pregnancy. This is your action plan for long-term pelvic health and a strong physical recovery.
Exercising With Pelvic Organ Prolapse (YES YOU CAN!)
Everything you need to know about exercising with pelvic organ prolapse: 10 considerations to help you manage symptoms and find your groove.
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