The kettlebell swing is a fantastic exercise to train the coordination and reflexive firing of the core and pelvic floor during pregnancy.
Pregnancy
Kettlebell Training & the Benefits of a Skills-First Approach to Strength in Pregnancy & Postpartum
If your long-term goal is life-long athleticism and function, consider a skill-focused approach to exercise in pregnancy and postpartum.
The Value of Doula Support and 10 Questions to Ask a Prospective Doula
Whatever your birth plan, a doula can improve your laboring experience. Here are 10 questions to ask a prospective doula to find out if you’re a match.
Preconception Planning: Prepare Yourself for Pregnancy and a Strong Postpartum
I spend a lot of time talking about pregnancy and postpartum. But if you've found your way here while you are trying to conceive, I gotchu too. One of the driving missions in my business is to help my clients prepare for their strongest postpartum. That ideally starts...
For a stronger, drier pregnancy and beyond:
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