Childbirth

7 Impactful Actions You Can Take To Reduce Your Chance of an UNNECESSARY C-section

by Laura Jawad, PhD, CPT | May 17, 2021 | Childbirth, Pregnancy

If you are planning a vaginal birth, here are 7 impactful things you can do to REDUCE your risk of experiencing an UNNECESSARY C-section.

The Value of Doula Support and 10 Questions to Ask a Prospective Doula

by Laura Jawad, PhD, CPT | Aug 12, 2020 | Childbirth, Pregnancy

Whatever your birth plan, a doula can improve your laboring experience. Here are 10 questions to ask a prospective doula to find out if you’re a match.

It’s here: The Athlete’s Guide to Childbirth Prep!

by Laura Jawad, PhD, CPT | Aug 11, 2020 | Childbirth, Mindset, Pelvic Floor

🥳🎉👏🏼It's here!!👏🏼🥳🎉 Since I started in this work- the perinatal fitness, the birth work, the pelvic health advocacy- I’ve wanted to create a resource like this. While I can and do work with a spectrum of...