What’s a more powerful force for behavior change: running towards a prize or running away from a threat? Motivation matters for sustainable fitness.

What’s a more powerful force for behavior change: running towards a prize or running away from a threat? Motivation matters for sustainable fitness.
I believe that postpartum is an amazing opportunity to build a fresh foundation of strength. And that anyone can become stronger postpartum than they were pre-pregnancy.
Small efforts add up. Action begets motivation. And consistency is the foundation of an exercise habit that will keep you exercising into the future!
Strength is a journey, not the destination. And you’re already on the road.
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