What’s a more powerful force for behavior change: running towards a prize or running away from a threat? Motivation matters for sustainable fitness.
Mindset
Postpartum Is Your Greatest Opportunity
I believe that postpartum is an amazing opportunity to build a fresh foundation of strength. And that anyone can become stronger postpartum than they were pre-pregnancy.
Permission to Half-A$$ Your Workout: An Argument For Consistency Over Perfection
Small efforts add up. Action begets motivation. And consistency is the foundation of an exercise habit that will keep you exercising into the future!
Strength is a Journey, Not a Destination
Strength is a journey, not the destination. And you’re already on the road.
For a stronger, drier pregnancy and beyond:
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