Come learn my FAVORITE core exercise, the Pallof press! In this post, you learn 5 variations to MAINTAIN core function during pregnancy, RETRAIN core function postpartum and BUILD a rock solid core for the beyond.
![[EXERCISE SPOTLIGHT]: 5 Pallof Press Variations For Your Pregnancy & Postpartum Workouts](https://www.laurajawad.com/wp-content/uploads/2022/04/Pallof-press-postpartum-1-1.jpg)
Come learn my FAVORITE core exercise, the Pallof press! In this post, you learn 5 variations to MAINTAIN core function during pregnancy, RETRAIN core function postpartum and BUILD a rock solid core for the beyond.
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