Come learn my FAVORITE core exercise, the Pallof press! In this post, you learn 5 variations to MAINTAIN core function during pregnancy, RETRAIN core function postpartum and BUILD a rock solid core for the beyond.
![[EXERCISE SPOTLIGHT]: 5 Pallof Press Variations For Your Pregnancy & Postpartum Workouts](https://www.laurajawad.com/wp-content/uploads/2022/04/Pallof-press-postpartum-1-1.jpg)
Exercise Spotlight
4 Glute Bridge Progressions For Your Postpartum Workouts
The humble glute bridge is a part of every postpartum recovery program. And with good reason. When performed correctly, glute bridges are a fantastic tool to address your glute strength and pattern hip hinge movements. They're simple. And they happen on the floor. And...
![[EXERCISE SPOTLIGHT]: Clamshell Progressions for Pregnancy and Postpartum Workouts](https://www.laurajawad.com/wp-content/uploads/2021/03/Clamshells_postpartum_exercise.jpg)
[EXERCISE SPOTLIGHT]: Clamshell Progressions for Pregnancy and Postpartum Workouts
Clamshells aren’t EASY if you’re doing them correctly and at an appropriate progression. Check out these tips get the most out of the Clamshell exercise.
![[EXERCISE SPOTLIGHT]: 5 Heel Slide Progressions to Help You Get Stronger Postpartum](https://www.laurajawad.com/wp-content/uploads/2022/02/Heel-Slide-progressions-1.jpg)
[EXERCISE SPOTLIGHT]: 5 Heel Slide Progressions to Help You Get Stronger Postpartum
Heel Slides are a great way to strengthen the deep core system. Try these 5 Heel Slide progressions to help you get stronger postpartum.
For a stronger, drier pregnancy and beyond:
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