Turkish Get-Ups can be a great prenatal exercise- if you modify appropriately. Here are my favorite variations for pregnancy & postpartum.
Strength + Fitness
Can you swing kettlebells during pregnancy?
The kettlebell swing is a fantastic exercise to train the coordination and reflexive firing of the core and pelvic floor during pregnancy.
Kettlebell Training & the Benefits of a Skills-First Approach to Strength in Pregnancy & Postpartum
If your long-term goal is life-long athleticism and function, consider a skill-focused approach to exercise in pregnancy and postpartum.
8 Key Considerations to Guide Your Postpartum Return to Running
8 considerations to guide your postpartum return to running. We tend to think of running as a “simple” activity, but it actually places a very high demand on your body (in general) and on your inner core (in particular). Take a smart and sustainable approach to your training and return to running after baby.
For a stronger, drier pregnancy and beyond:
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