Do squats hurt your knees? Do they feel goofy. Just don’t like em? Try these 3 tricks to help you find a stronger and more comfortable squat.
![[EXERCISE SPOTLIGHT]: Tune-up Your Squat!](https://www.laurajawad.com/wp-content/uploads/2022/02/How-to-Improve-Sqaut-2.jpg)
Strength + Fitness
Here’s Why You Should Learn to Squat and Hip Hinge
Squats and hip hinge movments (deadlifts!) are fundamental movement patterns that every human should learn. Essesntial skills for lifting & living well!
Permission to Half-A$$ Your Workout: An Argument For Consistency Over Perfection
Small efforts add up. Action begets motivation. And consistency is the foundation of an exercise habit that will keep you exercising into the future!
Half Kneeling: Your Postpartum Power Pose
The half-kneeling base of support is your postpartum (and pregnancy!) power pose. Learn how it improves your posture and boosts your strength gains.
For a stronger, drier pregnancy and beyond:
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