ACOG recommends that pregnant women engage in 150 minutes of exercise per week. But really, that’s where their guidance ends. That leaves a lot of grey area you to wade through if you’re a runner.
Strength + Fitness
C-section Recovery Timeline and Return to Exercise After a Cesarean Birth
A Cesarean birth can leave you with more questions than answers: How LONG does C-section recovery take? When can I start walking again? When can I exercise after C-section?
Back in the Swing of Things: The Ultimate Guide to Kettlebell Training After Pregnancy
Let’s dig into kettlebell training after a pregnancy: When is it safe? What should you look out for? How do you progress back to ballistics? Your ultimate guide to a safe return to kettlebells after baby.
Finding Time to Exercise When There Really is No Time: Working Out With a Toddler or Baby at Home
In my line of work, I run across a lot of lists and blogs offering advice that aim to help busy parents find time to exercise. Because those articles are often missing a critical element: the cold hard truth about life with small children. Life with small children is...
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