Your Roadmap to a Strong, Leak-Free, Comfortable Childbearing Year and Beyond
Pelvic Floor
A Pelvic Floor Physical Therapy Primer: What Is It? Who’s It For? What Should You Expect?
If this isn't your first trip down the rabbit hole with me, you've probably noticed I have put pelvic floor physical therapists up on a bit of a pedestal. If you don't know this yet... you will! I believe they're the most under-rated asset in your pregnancy and...
Your Marvelous, Multi-Tasking Pelvic Floor & Core: a Powerhouse, a Piston & a Pop Can
What is your pelvic floor? Essential information about some of our hardest-working, most underappreciated muscles during pregnancy, postpartum and beyond.
Core and Pelvic Health Resource for Seattle’s Eastside Communities (Updated November 2020)
When I was pregnant with my first child, my birth team consisted of three people. My OB/GYN, my husband and my birth doula. By the time my son rolled around, my team was considerably larger. After my daughter was born, I found I needed a whole host of other...
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