Often, a reboot for the pelvic floor and core looks like breath-reeducation, exploring our body alignment and coordinating our breath to movement and exertion. But before you can address the problem, you need to know what it looks like.
Pelvic Floor
Core Training in Pregnancy + Prenatal Core Workouts for Each Trimester
Our core is much more than just a 6-pack, and during pregnancy it’s crucial to do a well-rounded suite of core exercises. In this post I share 3 balanced, strength-based prenatal core workouts, one for each trimester.
Kettlebell Training & the Benefits of a Skills-First Approach to Strength in Pregnancy & Postpartum
If your long-term goal is life-long athleticism and function, consider a skill-focused approach to exercise in pregnancy and postpartum.
It’s here: The Athlete’s Guide to Childbirth Prep!
🥳🎉👏🏼It's here!!👏🏼🥳🎉 Since I started in this work- the perinatal fitness, the birth work, the pelvic health advocacy- I’ve wanted to create a resource like this. While I can and do work with a spectrum of...
For a stronger, drier pregnancy and beyond:
Sign up to receive news & updates.
Let´s keep this party going via email!