10 things you NEED to know about chestfeeding or breastfeeding and exercise after pregnancy. Lactating and exercising don’t need to be competing priorities.
Postpartum
C-section Recovery Timeline and Return to Exercise After a Cesarean Birth
A Cesarean birth can leave you with more questions than answers: How LONG does C-section recovery take? When can I start walking again? When can I exercise after C-section?
Busting Myths and Expectations About Life After Pregnancy: Doing Postpartum on Your Own Terms
In this post, I share 9 ideas I often encounter when working with new parents. Let’s do a little debunking. Let’s take back your power. It’s time to experience postpartum on your own terms.
A Pelvic Floor Physical Therapy Primer: What Is It? Who’s It For? What Should You Expect?
If this isn't your first trip down the rabbit hole with me, you've probably noticed I have put pelvic floor physical therapists up on a bit of a pedestal. If you don't know this yet... you will! I believe they're the most under-rated asset in your pregnancy and...
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