Let’s dig into HOW pregnancy changes your pelvis, WHY you should care and HOW you can restore great movement to your pelvis and pelvic floor.
Pregnancy
Slow Reps vs. Fast Reps: Make Your Postpartum Workout More Effective With This Simple Tweak
Slow reps vs fast reps: There’s really no contest. Let’s talk about the value of tempo training during your pregnancy and postpartum workouts.
How To Relieve Pelvic Pain During Pregnancy
Pregnancy-related pelvic pain can feel overwhelming, but you’ve got options! Let’s talk about how to relieve pelvic pain during pregnancy.
Online Personal Training: Game-Changing Support For Your Pregnancy And Postpartum Fitness
What is online personal training? It’s a GAME-CHANGER for your pregnancy and postpartum fitness. Let me tell you WHY and HOW to find a great trainer.
For a stronger, drier pregnancy and beyond:
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