5 simple things you can do to REDUCE the risk of tearing during delivery and minimize the risk of incurring a higher degree tear.
Pregnancy
Introducing: The No B.S. Guide to a Stronger, Drier Pregnancy & Postpartum
Your Roadmap to a Strong, Leak-Free, Comfortable Childbearing Year and Beyond
7 Impactful Actions You Can Take To Reduce Your Chance of an UNNECESSARY C-section
If you are planning a vaginal birth, here are 7 impactful things you can do to REDUCE your risk of experiencing an UNNECESSARY C-section.
Can I Run While Pregnant? 3 Essential Considerations to Help You Decide For Yourself
ACOG recommends that pregnant women engage in 150 minutes of exercise per week. But really, that’s where their guidance ends. That leaves a lot of grey area you to wade through if you’re a runner.
For a stronger, drier pregnancy and beyond:
Sign up to receive news & updates.
Let´s keep this party going via email!