If this isn't your first trip down the rabbit hole with me, you've probably noticed I have put pelvic floor physical therapists up on a bit of a pedestal. If you don't know this yet... you will! I believe they're the most under-rated asset in your pregnancy and...
What is your pelvic floor? Essential information about some of our hardest-working, most underappreciated muscles during pregnancy, postpartum and beyond.
In my line of work, I run across a lot of lists and blogs offering advice that aim to help busy parents find time to exercise. Because those articles are often missing a critical element: the cold hard truth about life with small children. Life with small children is...
Often, a reboot for the pelvic floor and core looks like breath-reeducation, exploring our body alignment and coordinating our breath to movement and exertion. But before you can address the problem, you need to know what it looks like.
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