Our core is much more than just a 6-pack, and during pregnancy it’s crucial to do a well-rounded suite of core exercises. In this post I share 3 balanced, strength-based prenatal core workouts, one for each trimester.
Pregnancy
How To Get Up Off The Floor Without Using Your Hands
Moving up and down from the floor is a skill. To parent with more ease, learn how to get up off the floor without using your hands.
Lifting Weights While Pregnant: How to Modify Your Deadlifts, Squats, Rows and Presses
Tips to improve your experience lifting weights while pregnant & pregnancy-specific modifications for strength training exercises.
4 Effective Turkish Get-Up Variations to Use in Pregnancy and Postpartum
Turkish Get-Ups can be a great prenatal exercise- if you modify appropriately. Here are my favorite variations for pregnancy & postpartum.
For a stronger, drier pregnancy and beyond:
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