The hip shift exercise builds healthy hips and strong glutes to support great mobility during your childbearing year and beyond.
Postpartum
Asymmetry Isn’t An Injury (But It Does Matter)
In the human body, asymmetry isn’t an injury. But it does matter (especially during pregnancy and postpartum!). By understanding and embracing your side-to-side strength and mobility differences, you can learn to move better, stronger and reduce your risk of injury.
Breast Cancer During Pregnancy: Here’s What You Should Know
Learn how to protect yourself from a small, but elevated risk of breast cancer during pregnancy and in the immediate years postpartum.
From Bump To Babe: 3 Reasons To Walk Everyday
Discover the top reasons to walk everyday- Learn how walking impacts your pregnancy and postpartum and how to get started.
For a stronger, drier pregnancy and beyond:
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