In this post, I share 3 positions that are fantastic for relieving pelvic pressure or heaviness associated with postpartum pelvic organ prolapse.
Postpartum
Postpartum Is Your Greatest Opportunity
I believe that postpartum is an amazing opportunity to build a fresh foundation of strength. And that anyone can become stronger postpartum than they were pre-pregnancy.
Butt Fat, Breast Milk And Your Baby’s Brain
Your butt fat becomes your baby’s brain. Learn how fat from your butt and hips supply the critical building blocks for your sweet babe’s smarts.
Flat Butt After Pregnancy? 4 Effective Exercises To Restore Your Glutes
Flat butt after pregnancy? Here are 3 “big picture” strategies and 4 simple exercises you can use to restore your glutes to former glory.
For a stronger, drier pregnancy and beyond:
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