Come learn my FAVORITE core exercise, the Pallof press! In this post, you learn 5 variations to MAINTAIN core function during pregnancy, RETRAIN core function postpartum and BUILD a rock solid core for the beyond.
![[EXERCISE SPOTLIGHT]: 5 Pallof Press Variations For Your Pregnancy & Postpartum Workouts](https://www.laurajawad.com/wp-content/uploads/2022/04/Pallof-press-postpartum-1-1.jpg)
Pregnancy
The 21 Best Books To Read About Pregnancy & Postpartum (2023)
Not the same ol’ pregnancy and postpartum book round-up you find on every virtual street corner.
Exercises for Birth Preparation: 4 Amazing Moves for Upper Body Mobility
Don’t neglect your upper body mobiliy during pregnancy! Here are four amazing moves for upper body mobility that you can add to your routine today.
Before the Birth Plan: Increase Your Chance of Vaginal Delivery by Choosing a Birth Team and Birthing Location That Align With Your Preferences
To increase your chance of giving birth vaginally, start planning before you write your birth plan. Choose medical providers and a birthing location that align with your birth preferences.
For a stronger, drier pregnancy and beyond:
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