Exercise does not guarantee an easy birth. And not exercising doesn’t doom you to a tough birth.
Pregnancy
10 Ways to Manage Pelvic Organ Prolapse Symptoms During Exercise
A prolapse diagnosis doesn’t mean you have to give up the activities you love. Here are 10 ways to manage pelvic organ prolapse symptoms during exercise.
What Does Childbirth Education Have to do With a Healthy Pelvic Floor? (+ Class Recommendations!)
General childbirth education is key to a multi-pronged approach to reducing fear and tension and relaxing the pelvic floor.
When Athletes Give Birth: Should We Consider Pelvic Floor Outcomes?
Do athletic activities during pregnancy impact labor or long-term pelvic health? This post dives into the research that explores these questions.
For a stronger, drier pregnancy and beyond:
Sign up to receive news & updates.
Let´s keep this party going via email!