Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
8 Empowering Ways to Track Fitness Progress After Baby
Beyond “losing the baby weight”. 8 empowering, outside-the-box ways to track fitness progress when you’re returning to exercise after a pregnancy.
What Is A Kegel? 3 Truths And A Lie To Set The Record Straight
What is a kegel? Here are three truths and one GIANT misconception about kegel exercises to set the record straight.
The 21 Best Books To Read About Pregnancy & Postpartum (2023)
Not the same ol’ pregnancy and postpartum book round-up you find on every virtual street corner.
Prolapse After Birth? Find Relief With 3 Simple Moves
In this post, I share 3 positions that are fantastic for relieving pelvic pressure or heaviness associated with postpartum pelvic organ prolapse.
For a stronger, drier pregnancy and beyond:
