Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
Flat Butt After Pregnancy? 4 Effective Exercises To Restore Your Glutes
Flat butt after pregnancy? Here are 3 “big picture” strategies and 4 simple exercises you can use to restore your glutes to former glory.
6 At-Home Exercises To Support Your Day-to-Day Parenting
Building strategic strength and functional movement skills (liksupportive breathing strategies and a solid hip hinge), will go a long way to warding off common aches and pains of parenting.
The Best Postpartum Exercise: Cardio vs. Weight Training
The great showdown between cardio and weight training: What is the best postpartum exercise for people who are returning to fitness after pregnancy?
4 Glute Bridge Progressions For Your Postpartum Workouts
The humble glute bridge is a part of every postpartum recovery program. And with good reason. When performed correctly, glute bridges are a fantastic tool to address your glute strength and pattern hip hinge movements. They're simple. And they happen on the floor. And...
For a stronger, drier pregnancy and beyond:
