Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
![[EXERCISE SPOTLIGHT]: Clamshell Progressions for Pregnancy and Postpartum Workouts](https://www.laurajawad.com/wp-content/uploads/2021/03/Clamshells_postpartum_exercise.jpg)
[EXERCISE SPOTLIGHT]: Clamshell Progressions for Pregnancy and Postpartum Workouts
Clamshells aren’t EASY if you’re doing them correctly and at an appropriate progression. Check out these tips get the most out of the Clamshell exercise.
Exercising After Giving Birth: 6 Excellent Exercises For Your Early Postpartum Body
How do you begin exercising again after pregnancy? Try these 6 exercises selected to help mobilize and strengthen your early postpartum body.
![[EXERCISE SPOTLIGHT]: 5 Heel Slide Progressions to Help You Get Stronger Postpartum](https://www.laurajawad.com/wp-content/uploads/2022/02/Heel-Slide-progressions-1.jpg)
[EXERCISE SPOTLIGHT]: 5 Heel Slide Progressions to Help You Get Stronger Postpartum
Heel Slides are a great way to strengthen the deep core system. Try these 5 Heel Slide progressions to help you get stronger postpartum.
![[EXERCISE SPOTLIGHT]: Learn to Hip Hinge and Deadlift](https://www.laurajawad.com/wp-content/uploads/2022/02/Hip-Hinge-2.jpg)
[EXERCISE SPOTLIGHT]: Learn to Hip Hinge and Deadlift
The hip hinge is the pattern behind the deadlift, the kettlebell swing… hell, it’s the pattern behind bending over and lifting something off the floor. Learn HOW to hip hinge or improve your technique!
For a stronger, drier pregnancy and beyond:
