Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
This Is What It Looks Like to Exercise During Chemo
This chapter may not be one of strength, at least of the type that can be measured in pounds pressed overhead. But it IS possible to find a strength practice that honors what your body is fighting, lifts you up and energizes you.
How Can I Correct My Pregnancy or Postpartum Posture? Try This Easy Hack
Posture changes dramatically during pregnancy and these changes persist postpartum. Change up your pregnnacy or pospartum posture with this easy hack.
Permission to Half-A$$ Your Workout: An Argument For Consistency Over Perfection
Small efforts add up. Action begets motivation. And consistency is the foundation of an exercise habit that will keep you exercising into the future!
This Is Why I Talk About Pretty Personal Ish On the Internet
To advocate for our own healthcare, to understand and consent to medical procedures performed on our bodies, we need to be able to name our anatomy.
For a stronger, drier pregnancy and beyond:
