Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
The Most Underutilized Tool In Your Postpartum Recovery Toolkit: Heart Rate Variability Tracking
Athletes often track heart rate variability measurements as a performance optimization tool. In postpartum, we can hack that tool to navigate our recovery and comeback.
Half Kneeling: Your Postpartum Power Pose
The half-kneeling base of support is your postpartum (and pregnancy!) power pose. Learn how it improves your posture and boosts your strength gains.
Should I Be Sore After Every Workout? And Answers To Your Other Burning Questions About Delayed Onset Muscle Soreness
Unless your goal is BEING SORE, don’t use soreness to rate the effectiveness of your workout.
Strength is a Journey, Not a Destination
Strength is a journey, not the destination. And you’re already on the road.
For a stronger, drier pregnancy and beyond:
