

Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.

Pregnancy and Postpartum Prepared Me to Navigate My Cancer Diagnosis
Here are 7 ways pregnancy and postpartum prepared me to take on my cancer diagnosis and treatment.

I am 1 in 8: My breast cancer diagnosis
1 in 8 women will get breast cancer in their lifetime. I am sharing the story of my diagnosis because we all win when we all talk openly.

5 Signs or Symptoms of Breast Cancer That Are Not a Lump
With early detection, the outlook for breast cancer paitents is bright. Learn 5 less common signs or symptoms of breast cancer that aren’t a lump.

Should I Wear a Belly Band After Giving Birth? The Truth About Postpartum Abdominal Support
Should you wear a postpartum belly band? It depends. Learn the pros and cons of postpartum abdominal support and how to make the right choice for you.