Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
A Pelvic Floor Physical Therapy Primer: What Is It? Who’s It For? What Should You Expect?
If this isn't your first trip down the rabbit hole with me, you've probably noticed I have put pelvic floor physical therapists up on a bit of a pedestal. If you don't know this yet... you will! I believe they're the most under-rated asset in your pregnancy and...
Your Marvelous, Multi-Tasking Pelvic Floor & Core: a Powerhouse, a Piston & a Pop Can
What is your pelvic floor? Essential information about some of our hardest-working, most underappreciated muscles during pregnancy, postpartum and beyond.
Back in the Swing of Things: The Ultimate Guide to Kettlebell Training After Pregnancy
Let’s dig into kettlebell training after a pregnancy: When is it safe? What should you look out for? How do you progress back to ballistics? Your ultimate guide to a safe return to kettlebells after baby.
Finding Time to Exercise When There Really is No Time: Working Out With a Toddler or Baby at Home
In my line of work, I run across a lot of lists and blogs offering advice that aim to help busy parents find time to exercise. Because those articles are often missing a critical element: the cold hard truth about life with small children. Life with small children is...
For a stronger, drier pregnancy and beyond:
