Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
How To Get Up Off The Floor Without Using Your Hands
Moving up and down from the floor is a skill. To parent with more ease, learn how to get up off the floor without using your hands.
Lifting Weights While Pregnant: How to Modify Your Deadlifts, Squats, Rows and Presses
Tips to improve your experience lifting weights while pregnant & pregnancy-specific modifications for strength training exercises.
4 Effective Turkish Get-Up Variations to Use in Pregnancy and Postpartum
Turkish Get-Ups can be a great prenatal exercise- if you modify appropriately. Here are my favorite variations for pregnancy & postpartum.
Can you swing kettlebells during pregnancy?
The kettlebell swing is a fantastic exercise to train the coordination and reflexive firing of the core and pelvic floor during pregnancy.
For a stronger, drier pregnancy and beyond:
