Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
Kettlebell Training & the Benefits of a Skills-First Approach to Strength in Pregnancy & Postpartum
If your long-term goal is life-long athleticism and function, consider a skill-focused approach to exercise in pregnancy and postpartum.
The Value of Doula Support and 10 Questions to Ask a Prospective Doula
Whatever your birth plan, a doula can improve your laboring experience. Here are 10 questions to ask a prospective doula to find out if you’re a match.
It’s here: The Athlete’s Guide to Childbirth Prep!
🥳🎉👏🏼It's here!!👏🏼🥳🎉 Since I started in this work- the perinatal fitness, the birth work, the pelvic health advocacy- I’ve wanted to create a resource like this. While I can and do work with a spectrum of...
Preconception Planning: Prepare Yourself for Pregnancy and a Strong Postpartum
I spend a lot of time talking about pregnancy and postpartum. But if you've found your way here while you are trying to conceive, I gotchu too. One of the driving missions in my business is to help my clients prepare for their strongest postpartum. That ideally starts...
For a stronger, drier pregnancy and beyond:
