Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
8 Key Considerations to Guide Your Postpartum Return to Running
8 considerations to guide your postpartum return to running. We tend to think of running as a “simple” activity, but it actually places a very high demand on your body (in general) and on your inner core (in particular). Take a smart and sustainable approach to your training and return to running after baby.
You Are Already Fit Enough for Birth.
Exercise does not guarantee an easy birth. And not exercising doesn’t doom you to a tough birth.
10 Ways to Modify Your Exercises to Manage Pelvic Pain, Pressure or Leaking
If you are managing a pelvic health condition (prolapse, hypertonic muscles, leaking), you know, it’s a journey. Even once well-managed, symptoms will flare up from time to time. Here are 10 strategies to troubleshoot pesky pelvic floor symptoms, like pain, pressure or leaking, during exercise or daily activities.
10 Ways to Manage Pelvic Organ Prolapse Symptoms During Exercise
A prolapse diagnosis doesn’t mean you have to give up the activities you love. Here are 10 ways to manage pelvic organ prolapse symptoms during exercise.
For a stronger, drier pregnancy and beyond:
