Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
A Happy Birth Day, To Me!
In honor of my little guy turning one year old, and with Mother's Day around the corner, I thought it might be time to finally polish up our birth story, which I began writing shortly after he was born. On Max’s due date, I had my first inkling something had changed:...
No Gym Required: The Best Overall Exercise Equipment For Home In 2023
When I was pregnant with my daughter, I continued showing up to my kettlebell gym until very late into my pregnancy. My coach looked a little nervous towards the end- dutifully reminding me each day to not go into labor on the gym floor. During my second pregnancy, I...
The Importance of Cultivating a Growth Mindset in Pregnancy and Postpartum
In the world of postpartum fitness and pelvic health, a fixed mindset leads people to fall into a comparison trap or catastrophize missed workouts and flare-ups in pelvic health symptoms. In this post, I offer concrete suggestions to cultivate a positive growth mindset.
Prenatal Fitness 101: Practical Guidelines and Actionable Strategies For Your Strongest Pregnancy
Pregnancy is a temporary chapter in your life. Everything you do now should set you up for a strong postpartum recovery.
For a stronger, drier pregnancy and beyond:
