Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
The Connection Breath: Best Core and Pelvic Floor Exercise for Pregnancy and Postpartum
Learn the Connection Breath to support your core during pregnancy and postpartum exercise. Feel stronger, reduce leaks, get rid of back pain.
What it Really Means to be “Cleared for Exercise” at 6 Weeks Postpartum
This pic is a throwback to my 6 week postpartum checkup. Can you believe what a little squish this guy was? I can’t believe how much has changed in a few short months. But, I digress… What I really want to talk about is what happened at that appointment. At that...
What It Actually Means to “Listen to Your Body” When You’re Pregnant or Postpartum
“Listen to your body!”
Who else has been given this advice??
I’m guessing if you’ve been pregnant, you’re raising your hand.
How To Exercise After Pregnancy: A Complete Guide & Action Plan
Protect your postpartum body by taking a deliberate approach as you return to exercise after baby. A week-by-week guide through the 4th trimester.
For a stronger, drier pregnancy and beyond:
