Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
Reflections on Thriving and Surviving in the Fourth Trimester
This time is short. And it is also incredibly meaningful and memorable and full of many sweet moments. But we should also keep in mind that it is real. It is hard. And we can’t control how it will go, even if we’ve done this before.
3 Steps to a Postpartum Diastasis Recti Self-Assessment
How do you know if you have a diastasis recti (abdominal separation)? Here’s an easy 3-step diastasis recti self-assessment to get you started.
Countdown to Birth Day: Final thoughts on Hypnobirthing, Deep-Focus and the Birth Plan
I’m just trying to trust in my body that it’s done this before and this time we can do it a little better. Ultimately, birth is unpredictable and all the prep in the world can’t guarantee that things go according to plan. But I’ve done everything I can to give myself the best shot possible at the birth experience I want.
Prepare Your Pelvic Floor For Labor: The Missing Link in Your Childbirth Education
While you're reading all the pregnancy books, painting the nursery and putting away the sweet little onesies- do yourself a favor and devote a little time to prepping your pelvic floor for labor. The pelvic floor needs to be strong in order to support the added weight...
For a stronger, drier pregnancy and beyond:
