Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
A Tale of Two Fit Pregnancies: Part 2
Baby Boy Jawad is due towards the end of April. And with hundreds of hours of continuing education under my belt and a lot of life lessons to boot, this pregnancy looks a lot different than my first pregnancy.
A Tale of Two Fit Pregnancies: Part 1
I had no idea how my athletic choices during pregnancy and my physical tendencies would impact my labor experience (if they did, but they probably did). And I really didn’t understand that my self-competitive mindset had no place in the delivery room.
For a stronger, drier pregnancy and beyond:
