Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
From Bump To Babe: 3 Reasons To Walk Everyday
Discover the top reasons to walk everyday- Learn how walking impacts your pregnancy and postpartum and how to get started.
Strong Glutes, Healthy Pelvic Floor: It Starts With The Feet!
If you want to re-connect to your body after pregnancy, take your shoes off.
5 (Avoidable) Risks Of Exercising Too Soon Postpartum
Enjoy a strong, injury-free return to exercise by avoiding these 5 risks of exercising too soon postpartum
Butt Gripping, Back Pain And Bladder Leaks
Chronic butt gripping can lead to bladder leaks and back pain. Check out these 5 tips to help you learn to let em go.
For a stronger, drier pregnancy and beyond:
