Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
360 breathing vs Belly Breathing: What’s the difference?
360 Breathing is more than just Belly Breathing. Learn HOW to get a great 360 Breath and WHY it’s worth a little extra effort.
Postpartum Rib Flare: This Is Why Your Bra Feels Tighter
Bra fitting tighter after your pregnancy? Sticky-out ribs?? Trouble reaching overhead? You might be experiencing postpartum rib flare. Here’s what you can do to address this very common consideration.
How Pregnancy Changes Your Pelvis And Why It Matters
Let’s dig into HOW pregnancy changes your pelvis, WHY you should care and HOW you can restore great movement to your pelvis and pelvic floor.
How To Prepare For Postpartum [Core & Pelvic Floor Edition]
Learn how to prepare for postpartum during pregnancy. This is your action plan for long-term pelvic health and a strong physical recovery.