Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
5 Things You Should Know About Your Remarkable, Resilient Postpartum Body
Can we be frank about changes and challenges of the postpartum body while also being real and offering hope?
27 Postpartum Care Products to Speed Up Recovery and Make Life Easier (2023)
Any new parent will tell you that the aftermath of childbirth is nothing to joke about. From stitches and swelling to engorgement and endless diaper changes, the days and weeks following the birth of your baby can be a real challenge. And while money can't buy...
The Owl and The Cheese: Powerful Motivation For Sustainable Fitness
What’s a more powerful force for behavior change: running towards a prize or running away from a threat? Motivation matters for sustainable fitness.
How To Relieve Pelvic Pain During Pregnancy
Pregnancy-related pelvic pain can feel overwhelming, but you’ve got options! Let’s talk about how to relieve pelvic pain during pregnancy.