Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
![[EXERCISE SPOTLIGHT]: Tune-up Your Squat!](https://www.laurajawad.com/wp-content/uploads/2022/02/How-to-Improve-Sqaut-2.jpg)
[EXERCISE SPOTLIGHT]: Tune-up Your Squat!
Do squats hurt your knees? Do they feel goofy. Just don’t like em? Try these 3 tricks to help you find a stronger and more comfortable squat.
Here’s Why You Should Learn to Squat and Hip Hinge
Squats and hip hinge movments (deadlifts!) are fundamental movement patterns that every human should learn. Essesntial skills for lifting & living well!
6 Healthy Habits for a Strong Postpartum Recovery
After pregnancy, your body is working hard to recover from childbirth and adjust to parenthood. Choose “Big Rock” healthy habits to support strong muscles, help with the healing process post-birth and help ease mental stress of being a new parent.
6 Exercises to Heal Diastasis Recti After Pregnancy
No single exercise will “fix” every Diastasis, but exercise is an important part rehabbing every rehabilitative strategy.
For a stronger, drier pregnancy and beyond:
