Bumps & Bells

Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.

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5 Things to Start Doing as Young as You Can

Jul 6, 2021 | Pelvic Floor, Postpartum, Strength + Fitness

Postpartum took me by surprise. And I know there's a new chapter coming just around the bend. I don't want to be caught as off guard and I don't want YOU to be caught off guard. With that in mind, here are five things that I think we should be doing now, to prepare...

Return to Exercise After Vaginal Tearing During Childbirth

Jul 5, 2021 | Postpartum, Strength + Fitness

Vaginal tearing during childbirth is one of the most common injuries associated with childbirth. Learn how to return to exercise safely after a tear.

Before the Birth Plan: Increase Your Chance of Vaginal Delivery by Choosing a Birth Team and Birthing Location That Align With Your Preferences

Jun 28, 2021 | Childbirth, Local, Pregnancy

To increase your chance of giving birth vaginally, start planning before you write your birth plan. Choose medical providers and a birthing location that align with your birth preferences.