Bumps & Bells
Up-to-date, actionable information to support your pregnancy exercise, postpartum recovery, return to sport and pelvic health.
Let’s Talk About “Losing the Baby Weight”
5 habits to help you feel more in control and comfortable in your post-pregnancy body.
Introducing: The No B.S. Guide to a Stronger, Drier Pregnancy & Postpartum
Your Roadmap to a Strong, Leak-Free, Comfortable Childbearing Year and Beyond
10 Things You NEED to Know About Chestfeeding or Breastfeeding and Exercise after Pregnancy
10 things you NEED to know about chestfeeding or breastfeeding and exercise after pregnancy. Lactating and exercising don’t need to be competing priorities.
7 Impactful Actions You Can Take To Reduce Your Chance of an UNNECESSARY C-section
If you are planning a vaginal birth, here are 7 impactful things you can do to REDUCE your risk of experiencing an UNNECESSARY C-section.
For a stronger, drier pregnancy and beyond:
